Thursday

Compass CrossFit – GPP WOD

What to Expect: Benchmark you fitness!

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Dynamic Warm-up (No Measure)

Walking Knee hug

Walking Quad Stretch

Inchworm

Spider Walk

Toy Soldier March

Walking Toe Touch

High Knees

Backwards Run

Karaoke Knee Drive

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here