August 18, 2016
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Compass CrossFit – GPP WOD
What to Expect: Work on Skills!
Mobility Warm-up (No Measure)
Accessory Work
5 rds (not for time)
8 Strict Chest to Bar
12 GHD sit-ups
Metcon (20 Rounds for reps)
20 rounds:
60 seconds of skill work
*Choose two skills to work on.
*Alternate movements every round.
*Rest 30 seconds between rounds.
