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Lubbock, TX 79424

Thursday

February 05, 2015
0

Compass CrossFit – GPP WOD

No Morning Classes.

View Public Whiteboard

(No Measure)

Jason’s Warm-up

Deadlift (10-10-10-10-10 reps)

Warm up to a heavy set of 10 and repeat it 9 more times! 10 rounds at the same weight.

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