August 11, 2016
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Compass CrossFit – GPP WOD
What to Expect: Heavy Sesh
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Clean (1-1-1-1-1-1-1)
*5 minute warm-up
*7 attempts to find a 1RM (15 min. cap)
Snatch (1-1-1-1-1-1-1)
*5 minute warm-up
*7 attempts to find a 1RM (15 min. cap)
