July 14, 2016
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Compass CrossFit – GPP WOD
What to Expect: Work on your skills!
Mobility Warm-up (No Measure)
bring a yoga mat if you have one.
Metcon (Time)
10 rounds for time of:
1 Bear Complex, 155/115-lbs.
10 strict pull-ups
Reduce your pull-ups by 1 rep every round.
*Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press (behind the neck)
#UNBROKEN
