June 23, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Long and Slow via short and fast
Mobility Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
Minutes 1-10,
10 rounds of:
5 pull-ups (Strict)
5 push-ups
Minutes 10-15,
5 rounds of:
25 ft Handstand walk
1 Legless rope climb
Minutes 15-20,
AMRAP of:
75 Double-unders
25 Push Press 95/65
*Scaling available
The only element scored is the 5 minute AMRAP from 15:00-20:00 minutes.
