June 09, 2016
Compass CrossFit – GPP WOD
What to Expect: Work on a skill (grip strength)
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Metcon (AMRAP – Rounds)
WOD inspiration – CF Linchpin
Every 3 min for 10 Rounds of:
40 Yd, Farmer’s Carry 45’s/25’s
20 Air Squats
1 Legless Rope Climb, 15 ft
*For the farmer’s carry put your fingers where the barbell would normally go through the plates.
*The legless rope climbs should start seated from the floor, but they don’t need to be L-sits.