May 26, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Short and fast (approx. 15min.).
Mobility Warm-up (No Measure)
Bring a yoga mat for Rom Wod
LVL3: Metcon (AMRAP – Reps)
3 rounds of:
3 minutes of rowing
1 minute of muscle-ups
Rest 1 minute between rounds
*Score is calories rowed & muscle-up reps completed
LVL2: Metcon (AMRAP – Reps)
3 rounds of:
3 minutes of rowing
1 minute of pull-ups
Rest 1 minute between rounds
*Score is calories rowed & pull-up reps completed
LVL1: Metcon (AMRAP – Reps)
3 rounds of:
3 minutes of rowing
1 minute of push-ups
Rest 1 minute between rounds
*Score is calories rowed & push-up reps completed
