Thursday

Compass CrossFit – GPP WOD

What to Expect: Benchmark your fitness.

View Public Whiteboard

Dynamic Warm-up (No Measure)

Walking Knee hug

Walking Quad Stretch

Inchworm

Spider Walk

Toy Soldier March

Walking Toe Touch

High Knees

Backwards Run

Karaoke Knee Drive

2-Mile Run (Time)

Or

5k Row (Time)

Max Effort 5k Row