May 12, 2016
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Compass CrossFit – GPP WOD
What to Expect: Benchmark your fitness.
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
2-Mile Run (Time)
Or
5k Row (Time)
Max Effort 5k Row