Thursday

Compass CrossFit – GPP WOD

What to Expect: Go Heavy!

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Mobility Warm-up (No Measure)

Metcon (Weight)

Complete 4 rounds NOT for time:

10x Power Snatch, AHAP

200m run

5x Overhead squat

200m run
*The same bar/weight will be used for both movements.

*30 minute time cap.