Thursday

Compass CrossFit – GPP WOD

What to expect: Short and fast (approx. ≤ 15min.)

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Mobility Warm-up (No Measure)

Metcon (AMRAP – Reps)

15 minute time cap:

800 meter run /1000 meter row

Then…

AMRAP:

32 Toes to Bar

8 Deadlift, 315/205-lb.