April 21, 2016
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Compass CrossFit – GPP WOD
What to expect: Short and fast (approx. ≤ 15min.)
Mobility Warm-up (No Measure)
Metcon (AMRAP – Reps)
15 minute time cap:
800 meter run /1000 meter row
Then…
AMRAP:
32 Toes to Bar
8 Deadlift, 315/205-lb.