April 07, 2016
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Compass CrossFit – GPP WOD
What to Expect: Benchmark your fitness.
Mobility Warm-up (No Measure)
2k Row (Time)
Max Effort 2k Row
Deadlift (4″ Deficit: 5-5-5-5-5 reps, 315/225-lbs)
The strength portion is specifically placed after the workout today to train lifting heavy while fatigued.
