Thursday

Compass CrossFit – GPP WOD

What to Expect: Skillwork

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Warm-up

Mobility & Burgener Warm-up

Snatch (1-1-1-1-1 reps to find 1RM)

*record all attempts even fails.

Metcon (Time)

21-18-15-12-9-6-3 of:

Hang power snatch, 75/55-lb.

HSPU