March 24, 2016
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Compass CrossFit – GPP WOD
What to Expect: Skill work
Mobility Warm-up (No Measure)
Metcon (AMRAP – Rounds)
On the 3-minute for 30 minutes:
5 Goblet Pistols
5 Burpees to plate, 45-lb.
1 legless rope climb or 5 c2b pull-ups
*your score is the number of rounds you are able to complete in the allotted time.
