February 25, 2016
Compass CrossFit – GPP WOD
What to Expect: go heavy.
Mobility Warm-up (No Measure)
Deficit deadlift (3-3-3-3-3 reps for a heavy set of 3)
Stand on extra plates so that your grip on the barbell is lower than in your normal setup.
If you’re new to the deficit then stay light.