Thursday

Compass CrossFit – GPP WOD

What to Expect: Benchmark your fitness

Choose A, B or C

View Public Whiteboard

Mobility Warm-up (No Measure)

A: The R16 Cluster Test, Level III (AMRAP – Reps)

3 Minute Max Calorie Row

1 Minute Mandatory Rest

3 Minute Max REPS Cluster, 155/105-lb.

1 Minute Mandatory Rest

3 Minute Max Calorie Row

B: The R16 Cluster Test, Level II (AMRAP – Reps)

3 Minute Max Calorie Row

1 Minute Mandatory Rest

3 Minute Max REPS Cluster, 95/65-lb.

1 Minute Mandatory Rest

3 Minute Max Calorie Row

C: The R16 Cluster Test, Level I (AMRAP – Reps)

3 Minute Max Calorie Row

1 Minute Mandatory Rest

3 Minute Max REPS G2OH, 55/35-lb.

1 Minute Mandatory Rest

3 Minute Max Calorie Row