January 28, 2016
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Compass CrossFit – GPP WOD
What to Expect: Short and/or Fast ≤ 15 min.
Wod credit:
Lurong Resolution Challenge wod: POWER BALL
Mobility Warm-up (No Measure)
Lvl3: Metcon (AMRAP – Reps)
As Many Reps As Possible of the following triplet in 13 minutes:
10 Power Cleans, 135/95-lb.
20 Wall Balls, 20/14-lb.
30 Double Unders
10-ft. Target for males & females
Lvl2: Metcon (AMRAP – Reps)
As Many Reps As Possible of the following triplet in 13 minutes:
10 Power Cleans, 95/65-lb.
20 Wall Balls, 20/14-lb.
30 Single Unders
9-ft. Target for males & females
Lvl1: Metcon (AMRAP – Reps)
As Many Reps As Possible of the following triplet in 13 minutes:
10 Power Cleans, 65/45-lb.
20 Med Ball Cleans, 20/14-lb.
30 Single Unders
