January 07, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Work on a skill
Mobility Warm-up (No Measure)
Turkish Get Up (2-2-2-2-2 reps)
each set includes 2 right and 2 left.
L-Sit (3x 3 min. AMRAPS for max minutes.)
rest 1 min. between amraps.
Metcon (AMRAP – Rounds and Reps)
5 minutes of:
9 Pull-ups
6 HSPUs
3 Toes to bar
