December 31, 2015
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Compass CrossFit – GPP WOD
What to Expect: Go Heavy
Mobility Warm-up (No Measure)
Front Squat (3-3-3-3-3 reps for max set of 3)
post all loads to comments
Metcon (2 Rounds for reps)
5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups
Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments.
