January 08, 2015
0
Compass – CrossFit
(No Measure)
Mobility Warm-up
High-Hang Clean (EMOM for 5 min: 3 reps, 60% 1RM Clean)
Metcon (AMRAP – Rounds and Reps)
As Many Rounds As Possible in 10 min:
10 DB Clean and Press (5xR/L, 35/25#)
30 meter Waiter’s Carry
Waiter’s carry is = to 10 reps.
