December 10, 2015
0
Compass CrossFit – GPP WOD
What to Expect: Benchmark your fitness
Mobility Warm-up (No Measure)
Back Squat (75%x 5 reps, 85%x 3 reps, 95%x 1+ reps)
(Last set is for reps)
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*Scaling available as always.
