December 03, 2015
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Compass CrossFit – GPP WOD
What to Expect: Work on a Skill
Mobility Warm-up (No Measure)
Metcon (No Measure)
EMOM 20 min:
Odd: 1st Skill
Even: 2nd Skill
Choose ANY TWO Skills to work on:
Pistols, Dips, Pull-ups, Double-unders, HSPUs, Hand Stands, Hand-Stand-Walk, Rowing, Rope Climbs, Burpees, Muscle-ups or Thrusters.
