Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Thursday

November 18, 2015
0

Compass CrossFit – GPP WOD

View Public Whiteboard

Mobility Warm-up (No Measure)

Metcon (4 Rounds for reps)

Tabata: Sit-ups

Tabata: Push-ups

Tabata: Knee hops

Tabata: Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved