November 12, 2015
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (AMRAP – Reps)
2 Rounds of:
2 Minutes Max Handstand Hold
2 Minutes Max Reps Box Step-ups
2 Minutes Max Reps Abmat Sit-ups
*Rest 2 minutes between stations.
For the box step-ups men use 50-lb. dumbells & a 24″ box. Women use 35-lb. dumbells & a 20″ box.
