Thursday

Compass CrossFit – GPP WOD

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Mobility Warm-up (No Measure)

Metcon (Time)

For time:

15 G2OH w/t a 45-lb Sandbag

45 Walking Lunges w/t 45-lb Sandbag

15 Burpees

45 Sit-ups

15 Wall-ball-shots, 20/14-lb.