October 22, 2015
0
Compass CrossFit – GPP WOD
WOD cred: @CrossFitLinchpin
Mobility Warm-up (No Measure)
Metcon (3 Rounds for reps)
AMRAP 3 minutes of:
30 Double-unders
10 Box Jumps, 24/20-in.
10 Push Press, 95/65-lb.
Perform this a total of 3 times. Rest 2 minutes between each.
