October 15, 2015
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (Time)
10-1 In descending order (10, 9, 8, 7, 6, ect.) reps for time of:
Box Jumps, 24/20-in.
Alternating DB snatch, 50/35-lb.
x10 Double-unders / Row 200 meters
