October 08, 2015
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (Distance)
Row As Far As Posible in 5 minutes
Shoulder 2 Overhead (Work up to 4RM in 5 minutes)
Any method except snatch
*must be unbroken
Deadlift (Work up to 4RM in 5 minutes)
*must be touch-and-go
