Thursday

Compass CrossFit – GPP WOD

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Mobility Warm-up (No Measure)

Back Squat (3-5 sets x 10 reps within 90% of 10 RM last week)

Metcon (Time)

For time:

Row 30 calories

30 Burpees, jumping over the barbell

30 Hang cleans, 135/95-lb.