September 10, 2015
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Back Squat (3-5 sets x 10 reps within 90% of 10 RM last week)
Metcon (Time)
For time:
Row 30 calories
30 Burpees, jumping over the barbell
30 Hang cleans, 135/95-lb.