August 27, 2015
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Compass CrossFit – GPP WOD
Another @CrossFitLinchPin wod
Mobility Warm-up (No Measure)
Metcon (Time)
Work up to a heavy bench press, then:
3 Rounds for time of:
15 Calorie Row
5 Bench Press @ 80%
Rest 5 minutes, then
21-15-9 reps of:
Calories Rowing
Bench Press @ 50%
