August 13, 2015
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds)
EMOM, 12 min:
Odd: 5x Deadlifts, 315/215-lbs
Even: 5x Handstand Push-ups
Metcon (AMRAP – Rounds)
EMOM, 7 min:
7x Toes-to-bar
Metcon (No Measure)
Cash-out:
5 sets,
15 Roller Back Extensions
10 Sit-ups
