August 06, 2015
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Compass CrossFit – GPP WOD
Goodbye Jeremy!
Mobility Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
20 minutes of:
2 Muscle-ups
7 HSPUs
14 Abmat Sit-ups
Jeremy Carson has been a member since February 7th 2014 and today’s his last official day with us before he moves to Houston. Wish him well, will miss him!
