July 23, 2015
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (AMRAP – Reps)
Max double-unders in ONE minute.
~or~
Metcon (AMRAP – Reps)
Max tuck jumps in ONE minute.
Metcon (AMRAP – Rounds)
EMOM, 15 min:
2 Burpees
2 Power Clean, 115/75-lbs
2 Shoulder Press, 115/75-lbs
