June 04, 2015
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Compass CrossFit – GPP WOD
(No Measure)
Mobility Warm-up
Hang Power Snatch (5-5-5-5-5 reps)
10 minutes to climb the 5RM ladder w/t 5 sets.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 Sit-ups
30 squats
60 seconds of handstand hold
