May 28, 2015
0
Compass CrossFit – GPP WOD
(No Measure)
Mobility Warm-up
Snatch (1-1-1 reps)
3 attempts to find 1RM, post all 3 attempted loads to comments.
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
