December 19, 2014
0
Compass – CrossFit
Skillz By @vivendilab
(No Measure)
Mobility Warm-up
Clean and Jerk (4 x 3 @ 70% of 1 Rep Max Clean)
Snatch (4 x 3 @ 70% of 1 Rep Max Snatch)
Snatch Pull (3 x 5 @ 85% of 1 Rep Max Snatch)
3x: Pressing Snatch Balance (+ 3 Overhead Squats)
Metcon (No Measure)
50 Strict Pull Ups
50 Strict Dips
Break these up however you want.
