Thursday

Compass CrossFit – GPP WOD

Independence Day Hours: 9AM Only, All other classes closed.

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Warm-up

Warm-up (No Measure)

4 ROUNDS (Alt. movements every :15)

Jumping Jacks

Groiners

Boot Strappers

Plank Push-ups*

-Rest-

Workout

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Cool Down

Warm-up (No Measure)

NOT FOR TIME

200m Walk
*Nasal breathing only!

ROMWOD (No Measure)

*Bring a yoga mat if you have one.