June 20, 2019
0
Compass CrossFit – NC45
Warm-up
Warm-up (No Measure)
400m Run
Into…
3 ROUNDS
5-10 Hang Muscle Cleans → Hang Power Cleans → Power Cleans
10 Box Step-ups (20″)
Strength
Power Clean (EVERY :20 x 20 SETS, 1 Power Clean)
Record heaviest weight only.
Partner Metcon
Metcon (Time)
IN TEAMS OF 2…
20 ROUNDS FOR TIME
3 Power Cleans (155/105)
6 Box Jump Overs (30/24)
100m Run
*Partners Alternate Each Round. 10 Rounds Each.
