Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Thursday

May 07, 2015
0

Compass CrossFit – GPP WOD

View Public Whiteboard

(No Measure)

Mobility Warm-up

Metcon (Time)

5 rounds for time of:

10 Squat snatches, 75 lbs.

30-second chin-over-bar hold

10 Squat snatches, 75 lbs.

60-second plank hold

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved