Thursday

Compass CrossFit – GPP WOD

ROMWOD (No Measure)

Bring a yoga mat if you have one.

Shoulder Press (1-1-1-1-1 reps)

Push Press (1-1-1-1-1 reps)

Push Jerk (1-1-1-1-1 reps)

Try to increase the load on each of the 15 reps.