January 18, 2018
0
Compass CrossFit – GPP WOD
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
1-Mile Run (Time)
Max Effort 1-Mile Run
~Then imediatly into metcon~
Metcon (Time)
80 Kettlebell swings, 53/35-lb.
*Score includes run time.
*Scaling available.
