January 04, 2018
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Optional, w/ remaining time (if any).
