December 28, 2017
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
PVC/barbell warm-up+
Metcon (Time)
15 Front Squat, 135/95-lb.
50-ft. Handstand walk
12 Front Squat, 155/115-lb.
50-ft. Handstand walk
9 Front Squat, 185/135-lb.
50-ft. Handstand walk
*No rack
