December 14, 2017
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Endurance Chiropractic & Sports Therapy: Leaky core strengthening session.
*Side Lying Leg Raise (10×2 R/L)
*Standing Heal Touch (10×2 R/L)
*3 min Plank
*Goblet Squat, 53/35-lb. (x20)
*Farmers Carries (50-ft.x2, R/L)
*Turkish Getup (x3, R/L)
http://endurancechiro.com/blog/do-you-have-a-6-pack-and-back-pain-fix-that-leaky-core
Metcon (AMRAP – Reps)
Tabata push press, 75/45-lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75/45-lb.
Tabata push-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals for score.
