September 28, 2017
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
2 minute couch stretch, R/L.
1 minute twisted cross, R/L.
2 minute squat stretch
Push Press (3-3-3-3-3-3-3 reps)
15 minutes to find a heavy 3 for the day.
Metcon (AMRAP – Rounds and Reps)
As many reps as possible in 15 minutes of:
7 Push press, 135/95-lb.
7 Overhead squat, 135/95-lb.
21 Sit-ups
