August 31, 2017
Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Metcon (AMRAP – Reps)
10-round Tabata squat
*This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom).
*Score is the lowest rep round.
Metcon (3 Rounds for reps)
Then, 3 attempts at max handstand hold
*Perform handstands against a wall and hold for as long as possible.
*Rest as needed between attempts.
*Seconds = reps for scoring