August 24, 2017
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Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Dunn (AMRAP – Rounds)
Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box
*On the burpees, jump over the box without touching it.
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in
