August 03, 2017
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Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Metcon (AMRAP – Rounds)
20 minutes of:
Accumulate 7 minute plank
~Then~
As many rounds as possible of:
6 Right arm DB power snatches, 50/35-lb.
60-ft. Waiters carry, right arm, 50/35-lb.
6 Left arm DB power snatches
60-ft. Waiters carry, left arm
