Thursday

Compass CrossFit – GPP WOD

Sorry for the late posting.

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ROMWOD (No Measure)

Bring a yoga mat if you have one.

Metcon (AMRAP – Reps)

As many reps as possible in 5 minutes of:

5 Front squats, 115/80-lb.

5 Shoulder to OH, 115/80-lb.

5 Chest to bar pull-ups
*No rack

-via @CrossFitLinchpin