July 13, 2017
0
Compass CrossFit – GPP WOD
#Main site 170617/050823
Shoulder Press (1-1-1-1-1 reps)
Push Press (1-1-1-1-1 reps)
Push Jerk (1-1-1-1-1 reps)
*Try to increase the load on each of the fifteen reps from movement to movement.
*No rack
*One bar
